rockbriarfarmOct 23, 20213 min readOctober 24 Falling into Autumn – Energize and Twist into Fall - Applesauce
rockbriarfarmSep 19, 20213 min readSeptember 19 2021- To Squeeze or Not to Squeeze – Calming the Mind (again) – Vegetarian Paella
rockbriarfarmSep 4, 20213 min readSeptember 5-Dekasana (Airplane) Pose-Conscious Listening - Apple Pie Oatmeal
rockbriarfarmAug 28, 20214 min readAugust 29 Embracing Imperfect Alignment-Vanquishing Negative Visual Perceptions-Cool Cucumber Salad
rockbriarfarmJul 25, 20213 min readJuly 25, 2021 Spinal Twist Redux – Monkey Mind – Asian Inspired Salad
rockbriarfarmJul 18, 20213 min readJuly 18 2021 Spinal Twist Updated – Gratitude for the Present – Green Bean Salad
rockbriarfarmJul 1, 20213 min readJuly 4 – Poses and Meditation on Freedom and Independence - Grilled Eggplant Sandwich
rockbriarfarmJun 27, 20214 min readJune 27 – Dancers Pose – Celebrating Summer - Vegetable Stir Fry with Tofu
rockbriarfarmJun 19, 20213 min readJune 20 – Love for the Psoas – Courage To Try New Things – Blueberry Muffins
rockbriarfarmJun 12, 20213 min readJune 13 2021 Yoga Outside The Box – What is Yoga? – Cold Noodles with Sesame
rockbriarfarmJun 6, 20213 min readJune 6 2021 – Supported Bridge Spine Nurturing – Living Each Day As A Present – Minty Farro Salad
