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Mar 22, 2025 ∙ 3 min
March 23 2025 Unlocking the Power of Asanas (Postures): Exploring the Third Limb of Yoga
We arrive this week at the third limb of yoga, the Asanas, the postures. This third limb is the one that is known by most present-day...
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Mar 16, 2025 ∙ 5 min
How to Embrace Isvara Pranidhana: Cultivating Surrender in Your Yoga Practice and Everyday Life, Plus a New Recipe!
Mountains Chiang Rai Thailand This week we come to the end of our exploration of the Niyamas with the fifth one, Isvara Pranidhana or...
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Mar 9, 2025 ∙ 5 min
Exploring the Connection Between Self-Study (Svadhyaya) and Self-Discovery: A Journey On and Off the Mat
One of Many Temples In Thailand: No better place for self study. This week we delve into the fourth niyama, Svadhyaya or Self-study. The...
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