As we continue to explore the eight limbs, we find ourselves discussing the third Niyama, Tapas. Sitting here in paradise (outside of Progresso, Yucatan), it is not lost on me that the Sanskrit verb “tap” means to burn. As I gaze at the palm trees and beach, sipping some tea, I think of the sun and heat that is ever present in this part of the world. For me, being in a sunny climate makes me happy. I no longer have the interest or tolerance to lie in the sun all day, but walking, reading in...

Blizzard Yoga This week we   continue   our exploration of the Niyamas, the second limb of yoga. The second Niyama is Santosha. Derived from the Sanskrit word meaning “contentment", Santosha is a state of being satisfied with the present moment, regardless of external circumstances. It transcends current situations or material possessions; it is about finding or recognizing joy in the present.   Many of us find ourselves thinking, if only I had this (fill in the blank), I would be content....

Cleansing Baptismal Ritual Ganga River India I am a bit compulsive, one of those people that likes the counters free of clutter and the chairs lined up before I leave the house. I know that sounds kind of uptight and not “yogic”. Admittedly, this trait is embedded in my nature when it comes to much of life. I like plans made in advance and while I was working in banking had my meetings organized, projects completed and presentations prepared well in advance. And word smithed to death.😅🤣  ...