rockbriarfarmApr 264 min readApril 27 2025 Embracing Spring (Finally) On And Off The Mat; Practicing Vikasita Kamalasana And Making Cold Noodles With Sesame Sauce
rockbriarfarmApr 136 min readApril 13 Exploring Heart Opening: Enduring Friendships, Ustrasana (Camel Pose) and Dorothy’s Potato Leek & Corn Soup
rockbriarfarmApr 55 min readApril 6 2025 Exploring the Meditative Last 3 Limbs of Yoga; Meditating 101; Raspberry Oatmeal Squares
rockbriarfarmMar 293 min readMarch 30, 2025 Discovering the Benefits of Pranayama: A Dive into Sava Vritti (Square Breath) and We Make Gypsy Soup
rockbriarfarmMar 223 min readMarch 23 2025 Unlocking the Power of Asanas (Postures): Exploring the Third Limb of Yoga
rockbriarfarmMar 165 min readHow to Embrace Isvara Pranidhana: Cultivating Surrender in Your Yoga Practice and Everyday Life, Plus a New Recipe!
rockbriarfarmMar 85 min readExploring the Connection Between Self-Study (Svadhyaya) and Self-Discovery: A Journey On and Off the Mat
rockbriarfarmMar 15 min readMarch 2 2025 Practicing Tapas (Discipline) On and Off the Mat; Practicing Plank Pose and Making Fire Cider
rockbriarfarmFeb 225 min readFeb 23 Finding Joy in Practicing Santosha (Contentment) On and Off The Mat, Practicing Eka Pada Rajakapotasana-Pigeon Pose and Making Comforting Lentil Soup
rockbriarfarmFeb 155 min readFebruary 16 2025 Developing Transformative Rituals Around Practicing Saucha (Cleanliness); Cleansing Sun Salutations; Making Whole Wheat Bread
rockbriarfarmFeb 86 min readFebruary 9 2025 Finding Joy In Random Occurrences/Coincidences (?) Exploring Aparigraha (Non-Coveting) On And Off The Mat
rockbriarfarmFeb 14 min readFebruary 2 2025: Exploring Brahmacharya, Lack of Excess-Practicing Child's Pose, Making Pad Thai (Of Course!)
rockbriarfarmJan 85 min readJanuary 12 2025 Discussing Ahimsa, Non Violence, The First Yama - Practicing Supported Bridge (Setu Bandha Sarvangasana)- Making Asian Stir Fry
rockbriarfarmJan 83 min readJanuary 19 2025 Examining Satya - Truthfulness & Practicing Crescent Warrior With Kali Mudra
rockbriarfarmJan 54 min readJanuary 5 2025 Starting The New Year Revisiting The Eight Limbs Of Yoga, Practicing Twisting Postures And Making "Lucky" Beans And Greens
rockbriarfarmDec 29, 20243 min readDecember 29 2024 Refocusing On The Foundations Of Yoga: Reconnecting To The Body, Mind, and Breath In Our Practice
rockbriarfarmDec 22, 20244 min readDecember 22 2024: Exploring the Connection Between Pine Trees, Native American Healing, and Holiday Yoga Practices
rockbriarfarmDec 1, 20244 min readDecember 1 2024 Our Practice, Being Present and Not Sweating the (Holiday) Small Stuff - Making Hot and Sour Soup
rockbriarfarmNov 25, 20246 min readAuthentically cultivating Thanksgiving gratitude in our practice on and off the mat.
