November 19 2023- Thanksgiving Embodying Tolerance- Camel Pose Utrasana – Winter Squash & Apple Soup

November 5 2023-World Peace at Home-Setu Bandha Sarvangasana(Bridge Pose)-Vegan"Chicken" Noodle Soup

October 29, 2023 "Falling" For Self Care in Autumn-Tree Pose Vrksasana-Pumpkin Muffins

October 22-Yoga When It Gets Tough-Nurturing Neck Stretches-Spicy Red Lentils

October 15 2023 - (No Stress) Yoga- Where You Find It - Deb's Vegetarian Chili

October 8 2023-Indigenous People Day-Meditating on Unity-Virbhadrasana II (Warrior II Pose)-Banana M

October 1 2023-Celebrating Luke and My Yoga Journey-Twisting Poses-Navy Bean Zucchini Soup

September 23 2023-Embracing Fall-Grounding with Anjaneyasana - Warming Chai

September 17 2023-Being a Student and Learning-Navasana-Zucchini Fritters

September 10, 2021-Grief and Humor – Vrksasana-Tree Pose-Berry Tart

September 3 2023-Yoga Not Just On The Mat-Cobra Pose-Ramen

August 27, 2023-Modifications and Healing-Utthita Trikonasana (Triangle Pose), Modified – Acceptance

August 20, 2023-Power of the Sea-Crab Pose-Ardha Purvottanasana -Zucchini Cucumber Gazpacho

August 13 – Being Kind – Camel Pose – Meditating on Kindness - Iced Chai

August 6 – Saying No/Self Care-Restorative Bridge Pose-Joe’s Tomato Zucchini Stew

July 16-Soundtrack of Our Youth-Dancing With Abandon-Natarjarasa-Dancers Pose-Nana's Cucumber Salad

July 9, 2023-Sadness & Joy-Ustrasana (Camel Pose)-Fresh Basil Pesto

July 2 –Yoga & Independence Day– Meditating on Freedom & Independence-Grilled Eggplant Sandwich

June 25, 2023-3 Gates of Speech/Its Not All About Us-Supta Baddha Konasana-Crispy Vegan Fried Rice

June 18, 2023-Finding Energy-Utkatasana (Thunderbolt Pose)-Hot and Sour Soup