rockbriarfarmSep 1, 20244 min readSeptember 1 2024 The Healing Beauty of the Sea & Our Yoga Practice - Crab Pose (Ardha Purvottanasana) - Making Zucchini Cucumber Gazpacho
rockbriarfarmAug 25, 20245 min readYoga and Listening: To Others and Ourselves - Supported Matsyasana (Fish Pose)
rockbriarfarmAug 11, 20244 min readAugust 11 2024 Exploring the wonders of walking: Walking Adventures are Yoga!
rockbriarfarmAug 4, 20243 min readAugust 4 2024 Summer with Friends-Happy Birthday Sam-Meditations and Yoga Poses Invoking Summer
rockbriarfarmJul 27, 20245 min readGardening (Weeding?) and Yoga: Nurturing Body and Soil, practicing Flowering Lotus Pose and making Tomato Watermelon Salad"
rockbriarfarmJul 7, 20245 min readJuly 7 2024 Our Best Selves With Actions and Words-Supta Baddha Konasana – Reclined Bound Angle Pose-Making Nim Chow
rockbriarfarmJun 30, 20243 min readJune 30 2024 Leaning In On Our Yoga- Life Reset- Exploring the Benefits Bananasana Pose - Making Homemade Hummus
rockbriarfarmJun 23, 20244 min readJune 23 2024 Reflecting On My Yoga Sadhana: Embracing and Navigating Change, Revolved Lunge (Parivrtta Anjaneyasana) and making Abbie's Spinach Strawberry Salad
rockbriarfarmJun 15, 20244 min readYoga off the Mat: Enjoying Outdoor Adventures-Navasana (Boat Pose)-Pat's Cucumber Hummus Bites
rockbriarfarmJun 9, 20243 min readJune 9 2024 - Celebrating My Mom aka How to Cultivate Patience and Gratitude -Heart-Opening Yoga Poses and Making Tabouli
rockbriarfarmJun 2, 20245 min readYoga and My (Our) Next Chapters: Finding Peace and Balance, Virabhadrasana (Warrior) II and Making Dorothy's Potato Leek Soup
rockbriarfarmMay 24, 20243 min readMay 25 2024 Our Memorial Day Yoga Practice: Honoring All Who Serve Others
rockbriarfarmApr 20, 20245 min readApril 20 2024-Friendship Celebration and Nourishment: Heart-Opening Yoga Poses and Bruschetta-Making
rockbriarfarmApr 14, 20243 min readApril 14 2024 Embracing Spring Renewal: Nourishing Body and Soul with Tree Pose, Daffodils, and Asian Inspired Salad
rockbriarfarmApr 7, 20244 min readWelcoming Spring?! Exploring The Last 3 Limbs of Yoga: Dhyana, Dharana, and Samadhi, Meditating and Enjoying Indian Cuisine
rockbriarfarmMar 30, 20244 min readMarch 31 2024: Exploring Spring Renewal in Our Yoga Practice On and Off the Mat, Exploring Pranayama and Making Healthy Delicious Kimchi
rockbriarfarmMar 23, 20242 min readMarch 24 2024 Exploring The Third Limb and Unlocking the Benefits of Yoga Asanas: Practicing Cow Face and Nourishing with Roasted Squash and Apple Soup"
rockbriarfarmMar 16, 20244 min readMarch 17 2024 Embracing Isvara Pranidhana: Surrendering to a Higher Power in Daily Life, Our Practice and Baking Banana Bread
