rockbriarfarmJan 28, 20243 min readJanuary 28 2024 Meditating On and Practicing Asteya (Non Stealing) with Virabhadrasana/Warrior 3-Making Nurturing Mushroom Barley Soup
rockbriarfarmJan 21, 20244 min readJanuary 21 2024-Meditating on Satya-Truthfulness-Crescent Warrior with Kali Mudra-Anadama Bread
rockbriarfarmJan 15, 20245 min readJanuary 14 2024 Ahimsa and Acceptance-Restorative Supported Bridge Pose-Vegan "Chicken" Noodle (Rice) Soup Redux
rockbriarfarmJan 7, 20244 min readJanuary 7 2024 Exploring Eight Limbs of Yoga-Unlocking the Benefits of Twisting-Warm Up Your Winter with Vegan Minestrone Soup
rockbriarfarmDec 31, 20233 min readDec 31 2023-Starting the New Year with a Sankalpa- Detoxify With A Twisting Yoga Practice-Make Black Eyed Peas for Good Luck
rockbriarfarmDec 10, 20233 min readDecember 10-Mindfulness Redux-Paschimottanasana-Seated Forward Fold-Cranberry Orange Muffins
rockbriarfarmDec 3, 20234 min readDecember 3-Staying Present During Holidays-GroundingTadasana (Mountain Pose)-Healthy Banana Bread
rockbriarfarmNov 19, 20234 min readNovember 19 2023- Thanksgiving Embodying Tolerance- Camel Pose Utrasana – Winter Squash & Apple Soup
rockbriarfarmNov 5, 20234 min readNovember 5 2023-World Peace at Home-Setu Bandha Sarvangasana(Bridge Pose)-Vegan"Chicken" Noodle Soup
rockbriarfarmOct 29, 20233 min readOctober 29, 2023 "Falling" For Self Care in Autumn-Tree Pose Vrksasana-Pumpkin Muffins
rockbriarfarmOct 22, 20233 min readOctober 22-Yoga When It Gets Tough-Nurturing Neck Stretches-Spicy Red Lentils
rockbriarfarmOct 15, 20234 min readOctober 15 2023 - (No Stress) Yoga- Where You Find It - Deb's Vegetarian Chili
rockbriarfarmOct 6, 20233 min readOctober 8 2023-Indigenous People Day-Meditating on Unity-Virbhadrasana II (Warrior II Pose)-Banana M
rockbriarfarmOct 1, 20233 min readOctober 1 2023-Celebrating Luke and My Yoga Journey-Twisting Poses-Navy Bean Zucchini Soup
rockbriarfarmSep 24, 20234 min readSeptember 23 2023-Embracing Fall-Grounding with Anjaneyasana - Warming Chai
rockbriarfarmSep 17, 20234 min readSeptember 17 2023-Being a Student and Learning-Navasana-Zucchini Fritters
rockbriarfarmSep 10, 20234 min readSeptember 10, 2021-Grief and Humor – Vrksasana-Tree Pose-Berry Tart
rockbriarfarmAug 27, 20234 min readAugust 27, 2023-Modifications and Healing-Utthita Trikonasana (Triangle Pose), Modified – Acceptance
rockbriarfarmAug 20, 20233 min readAugust 20, 2023-Power of the Sea-Crab Pose-Ardha Purvottanasana -Zucchini Cucumber Gazpacho