rockbriarfarmFeb 225 min readFeb 23 Finding Joy in Practicing Santosha (Contentment) On and Off The Mat, Practicing Eka Pada Rajakapotasana-Pigeon Pose and Making Comforting Lentil Soup
rockbriarfarmFeb 155 min readFebruary 16 2025 Developing Transformative Rituals Around Practicing Saucha (Cleanliness); Cleansing Sun Salutations; Making Whole Wheat Bread
rockbriarfarmFeb 86 min readFebruary 9 2025 Finding Joy In Random Occurrences/Coincidences (?) Exploring Aparigraha (Non-Coveting) On And Off The Mat
rockbriarfarmFeb 14 min readFebruary 2 2025: Exploring Brahmacharya, Lack of Excess-Practicing Child's Pose, Making Pad Thai (Of Course!)
rockbriarfarmJan 85 min readJanuary 12 2025 Discussing Ahimsa, Non Violence, The First Yama - Practicing Supported Bridge (Setu Bandha Sarvangasana)- Making Asian Stir Fry
rockbriarfarmJan 83 min readJanuary 19 2025 Examining Satya - Truthfulness & Practicing Crescent Warrior With Kali Mudra
rockbriarfarmJan 54 min readJanuary 5 2025 Starting The New Year Revisiting The Eight Limbs Of Yoga, Practicing Twisting Postures And Making "Lucky" Beans And Greens
rockbriarfarmDec 29, 20243 min readDecember 29 2024 Refocusing On The Foundations Of Yoga: Reconnecting To The Body, Mind, and Breath In Our Practice
rockbriarfarmDec 22, 20244 min readDecember 22 2024: Exploring the Connection Between Pine Trees, Native American Healing, and Holiday Yoga Practices
rockbriarfarmDec 1, 20244 min readDecember 1 2024 Our Practice, Being Present and Not Sweating the (Holiday) Small Stuff - Making Hot and Sour Soup
rockbriarfarmNov 25, 20246 min readAuthentically cultivating Thanksgiving gratitude in our practice on and off the mat.
rockbriarfarmNov 3, 20244 min readNovember 4 2024 Celebrating Diwali (Belatedly) and the Power of Light Over Darkness and Good Over Evil (Especially Now) On and Off the Mat
rockbriarfarmOct 26, 20245 min readHow can incorporating acceptance and surrender - Isvara Pranidhana - into your yoga practice (and life) can enhance your overall well-being? Savasana and Making Spiced Pumpkin Bread
rockbriarfarmOct 20, 20243 min readOctober 20 2024 Celebrating Second Summer Inspires Unity in Our Yoga Practice On and Off The Mat
rockbriarfarmOct 12, 20244 min readOctober 12 2024 Finding Strength and Unity in Our Practice on Indigenous Peoples Day
rockbriarfarmOct 6, 20245 min readOctober 6, 2024 Exploring Sthira and Sukha as we Find Space and Balance On and Off The Mat, Practice Warrior 3 and Making Delicious Hummus
rockbriarfarmSep 22, 20244 min readSeptember 22 2024 Reflecting on the End of Summer: How Our Yoga Practice Evolves and Changes
rockbriarfarmSep 15, 20245 min readSeptember 15 2024 The Benefits of Solo Hiking as Meditation and Yoga, Vrksasana [Tree Pose] and Butternut Squash Thai Red Curry Soup
rockbriarfarmSep 8, 20244 min readSeptember 8 2024 Gratitude and Appreciation For Mom; Yoga Tools To Lean On
