rockbriarfarmJun 8, 20254 min readUnlocking the Power of Outdoor Yoga: Connecting Mind, Body, and Breath Beyond the Mat - June 8 2025
rockbriarfarmJun 1, 20254 min readNurturing Well-Being: Building Community Connections Through Mindful Practices, Grounding Mountain Pose and Sharing Root Vegetable Soup June 1 2025
rockbriarfarmMay 24, 20254 min readHonoring Memorial Day Through Our Yoga Practice, Practicing VrksasanaTree Pose and a Refreshing Spring Salad Recipe May 25 2025
rockbriarfarmMay 17, 20253 min readBalancing Self-Care and and the Desire to Fix Everything Around Us; Practicing Bound Angle Pose and Making Anadama Bread - May 18 2025
rockbriarfarmApr 26, 20254 min readApril 27 2025 Embracing Spring (Finally) On And Off The Mat; Practicing Vikasita Kamalasana And Making Cold Noodles With Sesame Sauce
rockbriarfarmApr 13, 20256 min readApril 13 Exploring Heart Opening: Enduring Friendships, Ustrasana (Camel Pose) and Dorothy’s Potato Leek & Corn Soup
rockbriarfarmApr 5, 20255 min readApril 6 2025 Exploring the Meditative Last 3 Limbs of Yoga; Meditating 101; Raspberry Oatmeal Squares
rockbriarfarmMar 29, 20253 min readMarch 30, 2025 Discovering the Benefits of Pranayama: A Dive into Sava Vritti (Square Breath) and We Make Gypsy Soup
rockbriarfarmMar 22, 20253 min readMarch 23 2025 Unlocking the Power of Asanas (Postures): Exploring the Third Limb of Yoga
rockbriarfarmMar 16, 20255 min readHow to Embrace Isvara Pranidhana: Cultivating Surrender in Your Yoga Practice and Everyday Life, Plus a New Recipe!
rockbriarfarmMar 8, 20255 min readExploring the Connection Between Self-Study (Svadhyaya) and Self-Discovery: A Journey On and Off the Mat
rockbriarfarmMar 1, 20255 min readMarch 2 2025 Practicing Tapas (Discipline) On and Off the Mat; Practicing Plank Pose and Making Fire Cider
rockbriarfarmFeb 22, 20255 min readFeb 23 Finding Joy in Practicing Santosha (Contentment) On and Off The Mat, Practicing Eka Pada Rajakapotasana-Pigeon Pose and Making Comforting Lentil Soup
rockbriarfarmFeb 15, 20255 min readFebruary 16 2025 Developing Transformative Rituals Around Practicing Saucha (Cleanliness); Cleansing Sun Salutations; Making Whole Wheat Bread
rockbriarfarmFeb 8, 20256 min readFebruary 9 2025 Finding Joy In Random Occurrences/Coincidences (?) Exploring Aparigraha (Non-Coveting) On And Off The Mat
rockbriarfarmFeb 1, 20254 min readFebruary 2 2025: Exploring Brahmacharya, Lack of Excess-Practicing Child's Pose, Making Pad Thai (Of Course!)
rockbriarfarmJan 8, 20255 min readJanuary 12 2025 Discussing Ahimsa, Non Violence, The First Yama - Practicing Supported Bridge (Setu Bandha Sarvangasana)- Making Asian Stir Fry
rockbriarfarmJan 8, 20253 min readJanuary 19 2025 Examining Satya - Truthfulness & Practicing Crescent Warrior With Kali Mudra
