rockbriarfarmJul 26, 20254 min read(Really) Listening To Your Body-Acceptance-Triangle Pose Revisited July 27 2025
rockbriarfarmJul 19, 20254 min readHappy Birthday (Yogi?) Peter! Walking the Yogic Walk July 20, 2025
rockbriarfarmJun 22, 20254 min readEmbracing The rain with Jala Namaskar (Water Salutation) and Acceptance June 22 2025
rockbriarfarmJun 8, 20254 min readUnlocking the Power of Outdoor Yoga: Connecting Mind, Body, and Breath Beyond the Mat - June 8 2025
rockbriarfarmJun 1, 20254 min readNurturing Well-Being: Building Community Connections Through Mindful Practices, Grounding Mountain Pose and Sharing Root Vegetable Soup June 1 2025
rockbriarfarmMay 24, 20254 min readHonoring Memorial Day Through Our Yoga Practice, Practicing VrksasanaTree Pose and a Refreshing Spring Salad Recipe May 25 2025
rockbriarfarmMay 17, 20253 min readBalancing Self-Care and and the Desire to Fix Everything Around Us; Practicing Bound Angle Pose and Making Anadama Bread - May 18 2025
rockbriarfarmApr 26, 20254 min readApril 27 2025 Embracing Spring (Finally) On And Off The Mat; Practicing Vikasita Kamalasana And Making Cold Noodles With Sesame Sauce
rockbriarfarmApr 13, 20256 min readApril 13 Exploring Heart Opening: Enduring Friendships, Ustrasana (Camel Pose) and Dorothy’s Potato Leek & Corn Soup
rockbriarfarmApr 5, 20255 min readApril 6 2025 Exploring the Meditative Last 3 Limbs of Yoga; Meditating 101; Raspberry Oatmeal Squares
rockbriarfarmMar 29, 20253 min readMarch 30, 2025 Discovering the Benefits of Pranayama: A Dive into Sava Vritti (Square Breath) and We Make Gypsy Soup
rockbriarfarmMar 22, 20253 min readMarch 23 2025 Unlocking the Power of Asanas (Postures): Exploring the Third Limb of Yoga
rockbriarfarmMar 16, 20255 min readHow to Embrace Isvara Pranidhana: Cultivating Surrender in Your Yoga Practice and Everyday Life, Plus a New Recipe!
rockbriarfarmMar 8, 20255 min readExploring the Connection Between Self-Study (Svadhyaya) and Self-Discovery: A Journey On and Off the Mat
rockbriarfarmMar 1, 20255 min readMarch 2 2025 Practicing Tapas (Discipline) On and Off the Mat; Practicing Plank Pose and Making Fire Cider
rockbriarfarmFeb 22, 20255 min readFeb 23 Finding Joy in Practicing Santosha (Contentment) On and Off The Mat, Practicing Eka Pada Rajakapotasana-Pigeon Pose and Making Comforting Lentil Soup
