rockbriarfarmNov 3, 20244 min readNovember 4 2024 Celebrating Diwali (Belatedly) and the Power of Light Over Darkness and Good Over Evil (Especially Now) On and Off the Mat
rockbriarfarmOct 26, 20245 min readHow can incorporating acceptance and surrender - Isvara Pranidhana - into your yoga practice (and life) can enhance your overall well-being? Savasana and Making Spiced Pumpkin Bread
rockbriarfarmOct 20, 20243 min readOctober 20 2024 Celebrating Second Summer Inspires Unity in Our Yoga Practice On and Off The Mat
rockbriarfarmOct 12, 20244 min readOctober 12 2024 Finding Strength and Unity in Our Practice on Indigenous Peoples Day
rockbriarfarmOct 6, 20245 min readOctober 6, 2024 Exploring Sthira and Sukha as we Find Space and Balance On and Off The Mat, Practice Warrior 3 and Making Delicious Hummus
rockbriarfarmSep 22, 20244 min readSeptember 22 2024 Reflecting on the End of Summer: How Our Yoga Practice Evolves and Changes
rockbriarfarmSep 15, 20245 min readSeptember 15 2024 The Benefits of Solo Hiking as Meditation and Yoga, Vrksasana [Tree Pose] and Butternut Squash Thai Red Curry Soup
rockbriarfarmSep 8, 20244 min readSeptember 8 2024 Gratitude and Appreciation For Mom; Yoga Tools To Lean On
rockbriarfarmSep 1, 20244 min readSeptember 1 2024 The Healing Beauty of the Sea & Our Yoga Practice - Crab Pose (Ardha Purvottanasana) - Making Zucchini Cucumber Gazpacho
rockbriarfarmAug 25, 20245 min readYoga and Listening: To Others and Ourselves - Supported Matsyasana (Fish Pose)
rockbriarfarmAug 11, 20244 min readAugust 11 2024 Exploring the wonders of walking: Walking Adventures are Yoga!
rockbriarfarmAug 4, 20243 min readAugust 4 2024 Summer with Friends-Happy Birthday Sam-Meditations and Yoga Poses Invoking Summer
rockbriarfarmJul 27, 20245 min readGardening (Weeding?) and Yoga: Nurturing Body and Soil, practicing Flowering Lotus Pose and making Tomato Watermelon Salad"
rockbriarfarmJul 7, 20245 min readJuly 7 2024 Our Best Selves With Actions and Words-Supta Baddha Konasana – Reclined Bound Angle Pose-Making Nim Chow
rockbriarfarmJun 30, 20243 min readJune 30 2024 Leaning In On Our Yoga- Life Reset- Exploring the Benefits Bananasana Pose - Making Homemade Hummus
rockbriarfarmJun 23, 20244 min readJune 23 2024 Reflecting On My Yoga Sadhana: Embracing and Navigating Change, Revolved Lunge (Parivrtta Anjaneyasana) and making Abbie's Spinach Strawberry Salad
rockbriarfarmJun 15, 20244 min readYoga off the Mat: Enjoying Outdoor Adventures-Navasana (Boat Pose)-Pat's Cucumber Hummus Bites
rockbriarfarmJun 9, 20243 min readJune 9 2024 - Celebrating My Mom aka How to Cultivate Patience and Gratitude -Heart-Opening Yoga Poses and Making Tabouli
