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Rockbriar Blog

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Mar 22, 20253 min read

March 23 2025 Unlocking the Power of Asanas (Postures): Exploring the Third Limb of Yoga

Mar 16, 20255 min read

How to Embrace Isvara Pranidhana: Cultivating Surrender in Your Yoga Practice and Everyday Life, Plus a New Recipe!

Mar 8, 20255 min read

Exploring the Connection Between Self-Study (Svadhyaya) and Self-Discovery: A Journey On and Off the Mat

Mar 1, 20255 min read

March 2 2025 Practicing Tapas (Discipline) On and Off the Mat; Practicing Plank Pose and Making Fire Cider

Feb 22, 20255 min read

Feb 23 Finding Joy in Practicing Santosha (Contentment) On and Off The Mat, Practicing Eka Pada Rajakapotasana-Pigeon Pose and Making Comforting Lentil Soup

Feb 15, 20255 min read

February 16 2025 Developing Transformative Rituals Around Practicing Saucha (Cleanliness); Cleansing Sun Salutations; Making Whole Wheat Bread

Feb 8, 20256 min read

February 9 2025 Finding Joy In Random Occurrences/Coincidences (?) Exploring Aparigraha (Non-Coveting) On And Off The Mat

Feb 1, 20254 min read

February 2 2025: Exploring Brahmacharya, Lack of Excess-Practicing Child's Pose, Making Pad Thai (Of Course!)

Jan 8, 20255 min read

January 12 2025 Discussing Ahimsa, Non Violence, The First Yama - Practicing Supported Bridge (Setu Bandha Sarvangasana)- Making Asian Stir Fry

Jan 8, 20253 min read

January 19 2025 Examining Satya - Truthfulness & Practicing Crescent Warrior With Kali Mudra

Jan 8, 20254 min read

January 26 2025: Examining the 3rd Yama, Asteya, Non Stealing

Jan 5, 20254 min read

January 5 2025 Starting The New Year Revisiting The Eight Limbs Of Yoga, Practicing Twisting Postures And Making "Lucky" Beans And Greens

Dec 29, 20243 min read

December 29 2024 Refocusing On The Foundations Of Yoga: Reconnecting To The Body, Mind, and Breath In Our Practice

Dec 22, 20244 min read

December 22 2024: Exploring the Connection Between Pine Trees, Native American Healing, and Holiday Yoga Practices

Dec 1, 20244 min read

December 1 2024 Our Practice, Being Present and Not Sweating the (Holiday) Small Stuff - Making Hot and Sour Soup

Nov 25, 20246 min read

Authentically cultivating Thanksgiving gratitude in our practice on and off the mat.

Nov 3, 20244 min read

November 4 2024 Celebrating Diwali (Belatedly) and the Power of Light Over Darkness and Good Over Evil (Especially Now) On and Off the Mat

Oct 26, 20245 min read

How can incorporating acceptance and surrender - Isvara Pranidhana - into your yoga practice (and life) can enhance your overall well-being? Savasana and Making Spiced Pumpkin Bread

Oct 20, 20243 min read

October 20 2024 Celebrating Second Summer Inspires Unity in Our Yoga Practice On and Off The Mat

Oct 12, 20244 min read

October 12 2024 Finding Strength and Unity in Our Practice on Indigenous Peoples Day

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