rockbriarfarmDec 13, 20223 minManaging Holiday Stress-Time For Practice-Peanut BrittleYikes! is the beauty of this joyful season causing you more stress and anxiety than “great tidings of comfort and joy”? Whether you...
rockbriarfarmDec 4, 20224 minDecember 4 - Self Care – Supported Bridge – Cranberry Orange MuffinsI had a total hip replacement on November 3. According to my in-home physical therapist, I am doing great. I feel that the recovery is...
rockbriarfarmOct 30, 20224 minOctober 30-Acceptance and Change-Supported Bridge Pose- White Bean Kale & Butternut Squash Soup I am going to come right out and start this blog with a truth: I have been in a bit of a funk. Several factors were contributing to...
rockbriarfarmOct 2, 20223 minOctober 2 – Gratitude for Lessons Learned - Bhujangasana (Cobra Pose) – Healthy Banana Muffins Just got back from 4 nights in Bermuda with my 89-year-old Mom. While I thought about revisiting the topic of patience 😊 – I am focusing...