rockbriarfarmSep 22, 20244 min readSeptember 22 2024 Reflecting on the End of Summer: How Our Yoga Practice Evolves and Changes
rockbriarfarmSep 15, 20245 min readSeptember 15 2024 The Benefits of Solo Hiking as Meditation and Yoga, Vrksasana [Tree Pose] and Butternut Squash Thai Red Curry Soup
rockbriarfarmSep 8, 20244 min readSeptember 8 2024 Gratitude and Appreciation For Mom; Yoga Tools To Lean On
rockbriarfarmSep 1, 20244 min readSeptember 1 2024 The Healing Beauty of the Sea & Our Yoga Practice - Crab Pose (Ardha Purvottanasana) - Making Zucchini Cucumber Gazpacho
rockbriarfarmAug 25, 20245 min readYoga and Listening: To Others and Ourselves - Supported Matsyasana (Fish Pose)
rockbriarfarmAug 11, 20244 min readAugust 11 2024 Exploring the wonders of walking: Walking Adventures are Yoga!
rockbriarfarmAug 4, 20243 min readAugust 4 2024 Summer with Friends-Happy Birthday Sam-Meditations and Yoga Poses Invoking Summer
rockbriarfarmJul 27, 20245 min readGardening (Weeding?) and Yoga: Nurturing Body and Soil, practicing Flowering Lotus Pose and making Tomato Watermelon Salad"
rockbriarfarmJul 7, 20245 min readJuly 7 2024 Our Best Selves With Actions and Words-Supta Baddha Konasana – Reclined Bound Angle Pose-Making Nim Chow
rockbriarfarmJun 30, 20243 min readJune 30 2024 Leaning In On Our Yoga- Life Reset- Exploring the Benefits Bananasana Pose - Making Homemade Hummus
rockbriarfarmJun 23, 20244 min readJune 23 2024 Reflecting On My Yoga Sadhana: Embracing and Navigating Change, Revolved Lunge (Parivrtta Anjaneyasana) and making Abbie's Spinach Strawberry Salad
rockbriarfarmJun 15, 20244 min readYoga off the Mat: Enjoying Outdoor Adventures-Navasana (Boat Pose)-Pat's Cucumber Hummus Bites
rockbriarfarmJun 9, 20243 min readJune 9 2024 - Celebrating My Mom aka How to Cultivate Patience and Gratitude -Heart-Opening Yoga Poses and Making Tabouli
rockbriarfarmJun 2, 20245 min readYoga and My (Our) Next Chapters: Finding Peace and Balance, Virabhadrasana (Warrior) II and Making Dorothy's Potato Leek Soup
rockbriarfarmMay 24, 20243 min readMay 25 2024 Our Memorial Day Yoga Practice: Honoring All Who Serve Others
rockbriarfarmApr 20, 20245 min readApril 20 2024-Friendship Celebration and Nourishment: Heart-Opening Yoga Poses and Bruschetta-Making
rockbriarfarmApr 14, 20243 min readApril 14 2024 Embracing Spring Renewal: Nourishing Body and Soul with Tree Pose, Daffodils, and Asian Inspired Salad
rockbriarfarmApr 7, 20244 min readWelcoming Spring?! Exploring The Last 3 Limbs of Yoga: Dhyana, Dharana, and Samadhi, Meditating and Enjoying Indian Cuisine
