rockbriarfarmAug 28, 20214 minAugust 29 Embracing Imperfect Alignment-Vanquishing Negative Visual Perceptions-Cool Cucumber SaladOur Practice – Letting Go of “Perfect Alignment” This week’s blog and practice is focusing on letting go of negative perceptions of...
rockbriarfarmAug 14, 20213 minAugust 15 - Warrior 2- Our Practice – Random Joy – Zucchini BitesWarrior 2 (Virabhadrasana II I love this pose: I always feel strong and grounded in it and it can feel empowering to me. How about you? ...
rockbriarfarmAug 8, 20213 minAugust 8 Cow Face Pose – Sutra 1.2 – Berry TartsOur Practice – Gomukhasana – Cow Face Pose As you will read below, I have spent some time this week thinking further about Patanjali’s...
rockbriarfarmJul 31, 20213 minAugust 1 Preventing Yoga Injury-Lonely vs Alone-Zucchini StewOur Practice – Preventing Yoga Injuries Seems strange to talk about something that is supposed to be so good for us causing injury....