rockbriarfarmJan 29, 20233 min readJanuary 29- Asteya – Warrior 3 Hasta Mudra – Roasted Root Vegetable Soup
rockbriarfarmJan 8, 20234 min readJanuary 8, 2023-Ahimsa (Non Violence)-Supported Bridge Redux-Clean Eating Pho
rockbriarfarmJan 2, 20234 min readJanuary 2023 Resolutions Healthy?- Exploring Eight Limbs-New Year Blessing-Black Eye Peas For Luck
rockbriarfarmDec 4, 20224 min readDecember 4 - Self Care – Supported Bridge – Cranberry Orange Muffins
rockbriarfarmOct 30, 20224 min readOctober 30-Acceptance and Change-Supported Bridge Pose- White Bean Kale & Butternut Squash Soup
rockbriarfarmOct 2, 20223 min readOctober 2 – Gratitude for Lessons Learned - Bhujangasana (Cobra Pose) – Healthy Banana Muffins
rockbriarfarmSep 25, 20223 min readSeptember 25-Musings on end of Summer-Surya Namaskars (Sun Salutations)-End of Summer Dinner
rockbriarfarmSep 18, 20223 min readSeptember 18-Celebrating Silliness -Rocking Navasana (Rocking Boat Pose)- Strawberry Rhubarb Pie
rockbriarfarmSep 11, 20225 min readSeptember 11-Patience-Practicing Patience In Our Yoga Practice -Asian Glazed Vegetables
rockbriarfarmSep 4, 20225 min readSeptember 4 - Nurturing Friendships - Ustrasana (Camel Pose) - Kale Chips
rockbriarfarmAug 14, 20223 min readAugust 14 – Musing on Simple – Cat (Maryjaryasana) and Cow (Bitilasana) – Zucchini Cucumber Gazpacho
rockbriarfarmJul 30, 20224 min readJuly 31 - Self Care - Restorative Postures - Joe's Zucchini Tomato Stew
rockbriarfarmJul 23, 20224 min readKeeping Your (yoga) Cool in Summer Heat–Prasarita Padottanasana–Not Cooking & Drinking Iced Chai
rockbriarfarmJul 16, 20224 min readJuly 17-Living In The Moment-Tadasana (Mountain Pose)-Cucumber Salad
rockbriarfarmJul 9, 20223 min readJuly 10 – Breaking Cycles and Letting Go – Cobra Pose – Farro Salad Redux