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Rockbriar Blog

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Mar 2, 20244 min read

March 3 2024 Unlocking Wellness: Integrating Fire and Discipline Through Tapas, Utkatsana, and Super Vegan Chili

Feb 25, 20245 min read

Feb 25 2024 -Santosha- Eka Pada Rajakapotasana-Pigeon Pose-Creamy Vegan “Cheese” Sauce

Feb 4, 20244 min read

February 4, 2024-Brahmacharya-Lack of Excess-Positive Use of Energy-Balasana Happy Baby Pose – Julia Anne’s “Jedra” Lentil Soup

Jan 28, 20243 min read

January 28 2024 Meditating On and Practicing Asteya (Non Stealing) with Virabhadrasana/Warrior 3-Making Nurturing Mushroom Barley Soup

Jan 21, 20244 min read

January 21 2024-Meditating on Satya-Truthfulness-Crescent Warrior with Kali Mudra-Anadama Bread

Jan 15, 20245 min read

January 14 2024 Ahimsa and Acceptance-Restorative Supported Bridge Pose-Vegan "Chicken" Noodle (Rice) Soup Redux

Jan 7, 20244 min read

January 7 2024 Exploring Eight Limbs of Yoga-Unlocking the Benefits of Twisting-Warm Up Your Winter with Vegan Minestrone Soup

Dec 31, 20233 min read

Dec 31 2023-Starting the New Year with a Sankalpa- Detoxify With A Twisting Yoga Practice-Make Black Eyed Peas for Good Luck

Dec 10, 20233 min read

December 10-Mindfulness Redux-Paschimottanasana-Seated Forward Fold-Cranberry Orange Muffins

Dec 3, 20234 min read

December 3-Staying Present During Holidays-GroundingTadasana (Mountain Pose)-Healthy Banana Bread

Nov 19, 20234 min read

November 19 2023- Thanksgiving Embodying Tolerance- Camel Pose Utrasana – Winter Squash & Apple Soup

Nov 5, 20234 min read

November 5 2023-World Peace at Home-Setu Bandha Sarvangasana(Bridge Pose)-Vegan"Chicken" Noodle Soup

Oct 29, 20233 min read

October 29, 2023 "Falling" For Self Care in Autumn-Tree Pose Vrksasana-Pumpkin Muffins

Oct 22, 20233 min read

October 22-Yoga When It Gets Tough-Nurturing Neck Stretches-Spicy Red Lentils

Oct 15, 20234 min read

October 15 2023 - (No Stress) Yoga- Where You Find It - Deb's Vegetarian Chili

Oct 6, 20233 min read

October 8 2023-Indigenous People Day-Meditating on Unity-Virbhadrasana II (Warrior II Pose)-Banana M

Oct 1, 20233 min read

October 1 2023-Celebrating Luke and My Yoga Journey-Twisting Poses-Navy Bean Zucchini Soup

Sep 24, 20234 min read

September 23 2023-Embracing Fall-Grounding with Anjaneyasana - Warming Chai

Sep 17, 20234 min read

September 17 2023-Being a Student and Learning-Navasana-Zucchini Fritters

Sep 10, 20234 min read

September 10, 2021-Grief and Humor – Vrksasana-Tree Pose-Berry Tart

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