rockbriarfarmMar 30, 20244 min readMarch 31 2024: Exploring Spring Renewal in Our Yoga Practice On and Off the Mat, Exploring Pranayama and Making Healthy Delicious Kimchi
rockbriarfarmMar 23, 20242 min readMarch 24 2024 Exploring The Third Limb and Unlocking the Benefits of Yoga Asanas: Practicing Cow Face and Nourishing with Roasted Squash and Apple Soup"
rockbriarfarmMar 16, 20244 min readMarch 17 2024 Embracing Isvara Pranidhana: Surrendering to a Higher Power in Daily Life, Our Practice and Baking Banana Bread
rockbriarfarmMar 10, 20244 min readMarch 10 2024 -Svadhyaya (Self Study)-Sukhasana (Easy Pose)-Spring Inspired Salad
rockbriarfarmMar 2, 20244 min readMarch 3 2024 Unlocking Wellness: Integrating Fire and Discipline Through Tapas, Utkatsana, and Super Vegan Chili
rockbriarfarmFeb 25, 20245 min readFeb 25 2024 -Santosha- Eka Pada Rajakapotasana-Pigeon Pose-Creamy Vegan “Cheese” Sauce
rockbriarfarmFeb 4, 20244 min readFebruary 4, 2024-Brahmacharya-Lack of Excess-Positive Use of Energy-Balasana Happy Baby Pose – Julia Anne’s “Jedra” Lentil Soup
rockbriarfarmJan 28, 20243 min readJanuary 28 2024 Meditating On and Practicing Asteya (Non Stealing) with Virabhadrasana/Warrior 3-Making Nurturing Mushroom Barley Soup
rockbriarfarmJan 21, 20244 min readJanuary 21 2024-Meditating on Satya-Truthfulness-Crescent Warrior with Kali Mudra-Anadama Bread
rockbriarfarmJan 15, 20245 min readJanuary 14 2024 Ahimsa and Acceptance-Restorative Supported Bridge Pose-Vegan "Chicken" Noodle (Rice) Soup Redux
rockbriarfarmJan 7, 20244 min readJanuary 7 2024 Exploring Eight Limbs of Yoga-Unlocking the Benefits of Twisting-Warm Up Your Winter with Vegan Minestrone Soup
rockbriarfarmDec 31, 20233 min readDec 31 2023-Starting the New Year with a Sankalpa- Detoxify With A Twisting Yoga Practice-Make Black Eyed Peas for Good Luck
rockbriarfarmDec 10, 20233 min readDecember 10-Mindfulness Redux-Paschimottanasana-Seated Forward Fold-Cranberry Orange Muffins
rockbriarfarmDec 3, 20234 min readDecember 3-Staying Present During Holidays-GroundingTadasana (Mountain Pose)-Healthy Banana Bread
rockbriarfarmNov 19, 20234 min readNovember 19 2023- Thanksgiving Embodying Tolerance- Camel Pose Utrasana – Winter Squash & Apple Soup
rockbriarfarmNov 5, 20234 min readNovember 5 2023-World Peace at Home-Setu Bandha Sarvangasana(Bridge Pose)-Vegan"Chicken" Noodle Soup
rockbriarfarmOct 29, 20233 min readOctober 29, 2023 "Falling" For Self Care in Autumn-Tree Pose Vrksasana-Pumpkin Muffins
rockbriarfarmOct 22, 20233 min readOctober 22-Yoga When It Gets Tough-Nurturing Neck Stretches-Spicy Red Lentils
rockbriarfarmOct 15, 20234 min readOctober 15 2023 - (No Stress) Yoga- Where You Find It - Deb's Vegetarian Chili
rockbriarfarmOct 6, 20233 min readOctober 8 2023-Indigenous People Day-Meditating on Unity-Virbhadrasana II (Warrior II Pose)-Banana M
