Thursday Drop In Vinyasa Flow All Levels

Service Description

Class will start with a gentle, slow, and traditional warm up. At each class we will focus on both strengthening and stretching. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated and guided by our breath. During the practice we cultivate strength and flexibility in the mind and body. We will flow from pose to pose with each held for about three breaths. The class will be balanced with both strengthening and stretching, including core and back strengthening. All levels are welcome to join this vigorous practice.

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