Sunday 9 AM Vinyasa Slow Flow 75 Minute

Service Description

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated and guided by our breath. During the practice we cultivate strength and flexibility in the mind and body. In Vinyasa Flow we flow from pose to pose with each held for about three breaths. The class will be balanced with both strengthening and stretching, including core and back strengthening. All levels are welcome to join this vigorous practice.